In 100 g (Grams) of Dates, medjool there is 0.078 g of Alanine.

date, pitted grams (g) kilograms (kg) 100 grams (g) ounce pound

Dates, medjool

Dates, medjool is a type of Fruits and Fruit Juices. The most significant nutrients in Dates, medjool are listed below.

Water	21.32 g	21.32	g	21.32%
Energy (calorie)	277 kcal	277	kcal
Energy (joule)	1160 kJ	1160	kJ
Protein	1.81 g	1.81	g	1.81%
Total lipid (fat)	0.15 g	0.15	g	0.15%
Ash	1.74 g	1.74	g	1.74%
Carbohydrate, by difference	74.97 g	74.97	g	74.97%
Fiber, total dietary	6.7 g	6.7	g	6.7%
Sugars, total	66.47 g	66.47	g	66.47%
Sucrose	0.53 g	0.53	g	0.53%
Glucose (dextrose)	33.68 g	33.68	g	33.68%
Fructose	31.95 g	31.95	g	31.95%
Lactose	0 g	0	g
Maltose	0.3 g	0.3	g	0.3%
Galactose	0 g	0	g
Calcium, Ca	64 mg	64	mg	0.06%
Iron, Fe	0.9 mg	0.9	mg
Magnesium, Mg	54 mg	54	mg	0.05%
Phosphorus, P	62 mg	62	mg	0.06%
Potassium, K	696 mg	696	mg	0.70%
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.44 mg	0.44	mg
Copper, Cu	0.362 mg	0.362	mg
Manganese, Mn	0.296 mg	0.296	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.06 mg	0.06	mg
Niacin	1.61 mg	1.61	mg
Pantothenic acid	0.805 mg	0.805	mg
Vitamin B-6	0.249 mg	0.249	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Choline, total	9.9 mg	9.9	mg	0.01%
Betaine	0.4 mg	0.4	mg
Vitamin A, RAE	7 µg	7	µg
Carotene, beta	89 µg	89	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	149 IU	149	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	23 µg	23	µg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.7 µg	2.7	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total trans	0 g	0	g
Tryptophan	0.007 g	0.007	g	0.01%
Threonine	0.042 g	0.042	g	0.04%
Isoleucine	0.045 g	0.045	g	0.04%
Leucine	0.082 g	0.082	g	0.08%
Lysine	0.054 g	0.054	g	0.05%
Methionine	0.017 g	0.017	g	0.02%
Cystine	0.046 g	0.046	g	0.05%
Phenylalanine	0.048 g	0.048	g	0.05%
Tyrosine	0.016 g	0.016	g	0.02%
Valine	0.066 g	0.066	g	0.07%
Arginine	0.06 g	0.06	g	0.06%
Histidine	0.029 g	0.029	g	0.03%
Alanine	0.078 g	0.078	g	0.08%
Aspartic acid	0.22 g	0.22	g	0.22%
Glutamic acid	0.265 g	0.265	g	0.26%
Glycine	0.09 g	0.09	g	0.09%
Proline	0.111 g	0.111	g	0.11%
Serine	0.062 g	0.062	g	0.06%

Nutrients in Dates, medjool